The pain was so severe during an emergency root canal that my dentist told me she needed to use a sort of "speed" Novocaine to stop it. The mix included epinephrine -- adrenaline -- to to numb my jaw line completely.
"It will make your heart race for about a minute, but you are not having a heart attack. Just take deep breaths." (I, of course, immediately thought of this scene in Pulp Fiction.)
She drilled a tiny hole in my jawline, inserted the needle and completed the injection. I waited for my heart to race, breathing slowly to keep an even pace. It didn't speed up. Instead, it felt as though someone were squeezing my heart with clenched fingers. I reminded myself that the doctor said the injection wouldn't causing a heart attack. So why was I having chest pain?
A minute had passed before it stopped and when I notified my doctor, she sunk into her chair with a concerned look.
"You are too young to have chest pain. You are too young to have such stress in your life that is hurting your heart. You need to get it checked out. And you need to lose what is causing you strife."
She was right.
After a series of blood tests, a stress echo cardiogram that made me feel like the most unfit person on the planet, and more than a month of not being able to exercise, my results finally came back. My cholesterol level? Eh. It needs to be better. My heart? One hundred percent healthy. But it doesn't mean that I'm not at risk of developing heart disease...even though I'm active and eat really well.
Heart disease is the leading cause of death in women over 40. Not breast cancer. Not cervical cancer. Heart disease. For me and many of my friends, 40 is only a few years away.
If you haven't had your cholesterol levels checked since you were pregnant, do it. If you ever have chest pain (and trust me, you'll know the difference between heartburn and real, true chest pain), see your doctor as soon as you can. And if you're running around like your hair's on fire, stop. Take some time to figure out how you can slow down in life. Because stress can be just as damaging to your heart as poor eating habits or inactivity.
The chest pain I experienced in the dentist's chair was a large square of red fabric, floating fiercely in the wind. I needed to find a new pace in my little world and had weeks to think it through as I waited for test results. The exercise to determine the speed of those new steps has been nothing but goodness. I'm eternally grateful.