
You know you have a good black bean vegetable chili in your bowl when you don't even notice that meat is missing from the dish. My recipe is adapted from The New Basics Cookbook by Julee Rosso and Sheila Lutkins. I started cooking it in my pre-kid days, but back then I used to take the basic veggie chili recipe and add meat. Now, I can't imagine adding meat to this particular chili because it is so hearty and so good with veggies alone. And hello, it ain't called veggie chili for nothin'.
This dish has been on heavy fall/winter dinner rotation at casa crazedparent. It's also fantastic for those days when you need to use up all your veggies before they go bad. My list of ingredients covers the key ingredients, but you can really add whatever veggies you want.
As with any stew or slow-cooking dish, the flavor always gets better the day after you initially cook it. And if you freeze it? Hold on to your taste buds.
Also? Serve it with sweet corn bread. I just use the receipe on the side of my favorite corn meal, Alber's Yellow Corn Meal. My abuelita got me hooked on it when I was a kid.
Okay, here we go.
Black Bean Vegetable Chili
1 large eggplant, chopped into 1/2" chunks
Sea salt
1 tbs olive oil
1 yellow onion, diced
2 cloves of garlic, minced
2 peppers -- orange/yellow/red or a mix of them -- diced
2-3 zuchinni, diced
1 bag frozen sweet corn
1 can diced tomatoes, with juices
1 tbs tomato paste
2 cups black beans, freshly made (save a few tbs of the bean "juice") or canned (rinse before use)
2 tbs of really, really good chili powder
1 tbs cumin
1 tsp Mexican oregano
4 cups of vegetable broth, fresh or from box*
juice from one lemon
salt/pepper to taste
Toppings: shredded cheddar cheese, sour cream/plain yogurt, chopped cilantro
1. Place eggplant in colander and toss with sea salt. I use about one tablespoon but it's a large eggplant, I may use a little more. Cover the eggplant with a plate, facing down, so that the plate "pushing down" on the eggplant. Place the colander on top of a plate, which will catch the excess water that's going to come from the eggplant. Let sit for 30 minutes to an hour.
2. When eggplant is ready...heat large dutch oven or soup pan over medium/high heat. Add olive oil. When oil is warm, add garlic and onions and cook until onions are translucent, about 4 minutes.
3. Add eggplant. Cook for about 5 minutes, stirring frequently.
4. Add peppers, zucchini, corn, tomatoes and tomato paste and stir to mix. Cook, stirring frequently, for about 5 minutes.
5. Add beans through veggie broth. If you are using fresh beans, add the bean juice here. Bring to a boil and then reduce heat to simmer, partially covered.
6. Partially cover and simmer for at least one hour, stirring frequently to make sure the beans don't scorch on the bottom of the pan. I usually let this sit on the stove for about two hours to get intense flavors and burn off the broth. It also helps soften the eggplant skin.
7. Before you serve it, add the lemon juice and add salt/pepper if necessary. I have found that that salt on the eggplant and the seasonings are enough kick for my brood, but maybe you want to add more chili powder or cumin or pepper or whatever else you think it needs.
8. Dish it up with nice hot slices of cornbread and garnishes. Personally, I cannot resist a big dollop of sour cream on this chili.
You can freeze the leftover chili or pack in in the fridge for lunch over the next few days. Sometimes it's so thick and yummy that I even use it for lunchtime black bean/veggie burritos.
I'm also toying with the idea of adding butternut squash to it instead of eggplant. Maybe too sweet?
Enjoy! And let me know if you try it!
*I've also used chicken broth in place of veggie broth and it tastes delish. Just depends on what's in my pantry (or what I've accidentally left off my shopping list).
**One more thing. You may want to break out your favorite Mexican cerveza. Just sayin'.